Therapists have a lot of great advice to give, but it doesn’t come without a hefty price tag. For those of us who appreciate the value of weekly therapy sessions but don’t exactly have the money in the bank to make them happen, this list is for you.

These 15 people have taken to websites like Twitter and Tumblr to share little nuggets of wisdom from their therapists. Read on and who knows…you may just find a few words that change your day.

1. Positive thoughts.

2. A big difference.

3. Your true self.

4. You just gotta do the thing.

5. Stop judging.

6. Be proud.

7. Obsessions are no good.

8. Bias.

9. Blindspots.

10. Who are you?

11. Be nicer to yourself.

12. Words to live by.

13. Words vs. actions.

14. Just being a person.

15. With not against.

Are you feeling as inspired and uplifted as I am?