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Writer and political activist Jessicah Pierre brought a lot of joy to people recently with her Twitter thread on the “love languages” and how we can apply them to ourselves.

The concept of the five basic love languages was first pioneered in the early 90’s by author and minister Gary Chapman. In his book The Five Love Languages, he outlined different ways that people prefer to show and receive affection.

It’s a framework that has dug its way into the culture as a helpful guide to recognize each others’ needs, but can it be applied to our day to day, even when we’re alone? Jessicah thinks so:

Here’s her rundown of each language and how you can apply them to yourself to improve your mental health.

1. Words of Affirmation

Talking to yourself isn’t crazy. It’s a totally normal way to process thoughts.

2. Acts of Service

You’d be surprised how much you might appreciate it if you help you out.

3. Quality Time

Don’t just rush around constantly.

4. Physical Touch

There’s an obvious NSFW answer here but this is good too.

5. Gifts

Treat yoself.

Basically:

When you lay it all out like that, it seems so simple. And yet, how often have any of us thought in these terms?

A very helpful reminder that we’ve already got a lot of the tools that we need to stay hearty and happy. Just gotta get ourselves to use them once in a while!

How do you take care of yourself?

Tell us in the comments.